You’ve probably seen the new craze in 30 days squats challenges. Doing squats every single day to get a bigger and rounder butt. Well I’m here to tell you that’s not how you get real results!
The term “Full Range of Motion” (FRM) is often used in critiquing resistance training technique, but it is actually a misleading and misused term. Partial range of motion (PRM) is often considered cheating, or just downright WRONG and FRM is “always right”
We are going to give weight training a point in the fat loss wars due to the calorie burn after the workout is completed. Find out more right here as the battle for fat loss success heats up between cardio and weight training.
The big problem with statements like “hard work beats talent,” as us professional fitness trainers and sports coaches often say, is that it always assumes that “hard work” is the answer. However, the undeniable reality is:
Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism.Metabolism is closely linked to nutrition and the availability of nutrients. Bioenergetics is a term which describes
Although it is not that big of a muscle in the legs, it is amazing how much calf development goes into how your legs look whether you are onstage or just walking around. If they are not trained properly,
Do you have stubborn muscle groups that refuse to grow no matter how hard you train them? Do you find it impossible to get a good pump in one of your muscles? Well the answer is here, and it's been inside...
Professional bodybuilders are divided into two camps: the light weight, high-rep camp and the heavy weight. In order for a muscle to grow, muscle overload must occur with resistance exercise; no argument there, however several books have advocated high-rep
Fueling mind and muscle go hand in hand. What an athlete consumes is just as important as when it’s consumed. Regardless of your goals—if you’re looking to shed some pounds, gain some muscle mass, increase energy levels, amp up your workout, or tweak your
Osteoporosis does affect four times as many women as men but men are still at risk. And, young people are too. And, by the time a person suffers from poor posture, they already have osteoporosis, a disease that typically takes years to develop.