The big problem with statements like “hard work beats talent,” as us professional fitness trainers and sports coaches often say, is that it always assumes that “hard work” is the answer. However, the undeniable reality is:
Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism.Metabolism is closely linked to nutrition and the availability of nutrients. Bioenergetics is a term which describes
Fueling mind and muscle go hand in hand. What an athlete consumes is just as important as when it’s consumed. Regardless of your goals—if you’re looking to shed some pounds, gain some muscle mass, increase energy levels, amp up your workout, or tweak your
Osteoporosis does affect four times as many women as men but men are still at risk. And, young people are too. And, by the time a person suffers from poor posture, they already have osteoporosis, a disease that typically takes years to develop.
While some people will use asthma as an excuse not to exercise, bodybuilding has taught you that you can overcome challenges. An asthma attack can be caused by many triggers such as allergens or pollution.