The big problem with statements like “hard work beats talent,” as us professional fitness trainers and sports coaches often say, is that it always assumes that “hard work” is the answer. However, the undeniable reality is:
Although it is not that big of a muscle in the legs, it is amazing how much calf development goes into how your legs look whether you are onstage or just walking around. If they are not trained properly,
Do you have stubborn muscle groups that refuse to grow no matter how hard you train them? Do you find it impossible to get a good pump in one of your muscles? Well the answer is here, and it's been inside...
Professional bodybuilders are divided into two camps: the light weight, high-rep camp and the heavy weight. In order for a muscle to grow, muscle overload must occur with resistance exercise; no argument there, however several books have advocated high-rep