Ultrafitness

How To Build a Better Butt!

How To Build a Better Butt!

You’ve probably seen the new craze in 30 days squats challenges. Doing squats every single day to get a bigger and rounder butt. Well I’m here to tell you that’s not how you get real results!

How to Lift Weights Effectively!

How to Lift Weights Effectively!

The term “Full Range of Motion” (FRM) is often used in critiquing resistance training technique, but it is actually a misleading and misused term. Partial range of motion (PRM) is often considered cheating, or just downright WRONG and FRM is “always right”

Fat Loss: Cardio or Weight Training?

Fat Loss: Cardio or Weight Training?

We are going to give weight training a point in the fat loss wars due to the calorie burn after the workout is completed. Find out more right here as the battle for fat loss success heats up between cardio and weight training.

The Importanace of Metabolic window

The Importanace of Metabolic window

Fueling mind and muscle go hand in hand. What an athlete consumes is just as important as when it’s consumed. Regardless of your goals—if you’re looking to shed some pounds, gain some muscle mass, increase energy levels, amp up your workout, or tweak your